A relapse is a stage which is a part during the recovery process. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Relapse gets even the most committed and focused patient on their way to recovery.
Feeling guilty after getting off track the recovery path is also common. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
The Determining Factors Of Relapse
This is one incident that is usually very disappointing when it occurs. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
You can overcome this feeling when you identify the factors that make you to be tempted.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
Below are some red flags to note:
Not Being Serious About Your Sobriety
It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
It takes courage and dedication to actually get over an addiction.
Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
Not Being In An Addiction Group
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
It is paramount during rehabilitation to belong to a 12-step therapy.
Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
Disinterest In Stopping
In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
The odds of regression is greater unless the decision to stop is by oneself.
Being Unprepared For Life Post Treatment
It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
Some factors can derail your plan to sobriety and these include unhealthy family environment, loneliness, unhealthy routine, and company of people who have an alcohol or drug problem.
The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
It is important to know if you need to go back to inpatient care in cases where you slipped. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
Your focus should be on the transitioning back to regular life from the very moment you enter a treatment centre after a relapse. The first month after you have recovered, you need to be keeping the best company and maybe change the environment you are living in. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Reach Out For Help That You Need
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. In order to abstain for a long time, a management plan individualized for you is what you should seek.