SMART Self Management And Recovery Training Recovery
Knowing What Smart Is
SMART Recovery is another organization that assists addicts beat their habit worldwide. SMART has also proved to be helpful for people with concurrent conditions such as comorbid depression or anxiety.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
SMART continually updates its techniques, which are based on present-day scientific achievements related to recovery from addictions.
SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Features Of Smart
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. Well-trained voluntary servants help participants examine particular behaviours to find weak spots which need special attention. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. SMART uses psychological therapy to train on how to control behaviour. A 4-point program is taught to aid in mastering these skills.
The 4 point that are followed are clearly outlined in the programs manual. There are also advice and exercises to help to maintain a sober life in that book.
The 4-points do not constitute a Program. A participant may deal with points in any order depending on what he or she needs.
SMART may be just what you need if you or someone else hasn't gained from other programs. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Getting And Remaining Interested
One will definitely recover if they personally wish to.
Then, the patient is required to make a list of advantages and disadvantages of getting sober.
The causes for the desires to use the drugs are also explained on the second point of the program.
Changing their thoughts and activities are some of the techniques used to overcome these desires.
Also, participants find and cope with irrational visions of urges to use the substance.
Restraining Feelings, Thoughts, And Behaviours
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The patients learn how to love and appreciate themselves and how to tackle stressful situations and feelings of helplessness.
Living A Good Life
It requires commitment in order for the addict to get back to living a normal kind of life.
It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
In Point 4 participants are required to make an inventory about the things that are important for them.
People are taught how to make plans for the future and set realistic goals.
Distinctive Features To 12 Step Programmes
The SMART 4-Point and the 12-Step programs do share some similar approaches. In both cases, the recovering users try to overcome their addictions by getting past some challenges. Both programs are private ones, which means that each participant 's identity stays within the group. Both programs have been successful in helping participants to overcome their addiction.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
In a SMART program, the participant is neither considered an "addict" or a "patient." SMART views these "labels" as demeaning and not productive. In SMART, recovery is for a set time, not a lifetime. One can easily stop the addiction when they are ready.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. SMART encourages the members to take control of their lives.
In both programs, strong and helpful support is available. Each person is encouraged to select the program they deem suitable to their need. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
Graduating From The Recovery Process
The unique feature of SMART is that its participants are able to "graduate" from recovery. SMART doesn't consider relapsing as something that has to happen although it does concede that it can happen.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
Once the SMART participants come to the last step, they have all necessary skills to live a sober life.
Is Smart Right For You
SMART helps people with all kinds of substance abuse issues. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Smart is also used to treat underlying mental health problems such as depression.