Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Deciding to submit to treatment surely does not come easy. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
It is typical for those that just go through retrieval to endure drugs and booze fight back when therapy is over and life returns to normality.
Recognising The Triggers
Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. Throughout the patient's stay in addiction treatment programs, counsellors will help them figure out what their trigger points could be and what led them to becoming addicted in the first place, once this has been identified they will put together a prevention plan to help keep the patient away from their triggers.
Speak with use today on 0800 772 3971 if you are in need of addiction treatment of require more help going through the recovery process.
Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. Here are few of the uncommon triggers among recovering addicts:
Re-established Or Continued Relationships With Drug Abusers
Going to places where alcohol and drug are available will threaten your determination to break addiction to these substances.
Intense Emotions Or Emotional Instability
There may be the desire to overcome some negative feelings such as stress, dejection, and unnecessary worries by using drugs or taking alcohol.
Conditions Of Living
Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
Being in a social situation where alcohol or drugs are being used can trigger an ex-addict into falling back into relapse.
Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
Haunting Childhood Memories
Child abuse and family break ups are elements that set in motion return to substance abuse to relieve the pain develop into substance abuse.
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
The effort required to put together a full proof plan is entirely personal, and should not be underestimated. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
Going from a controlled treatment facility environment back into a normal way of living can be challenging, but this should be considered and planned for, allowing you to anticipate anything that might pop up. Figuring out how to stay sober in a daily routine is the main goal for developing a relapse plan of prevention.
A proper strategy would be as follows:
Enlisting the help and support of a close friend or family to ease the burden of transition.
Vanilla extract, bottles of alcohol, or anything that may.
A Physical List Of Your Anticipated Triggers
Being aware of all the people, places or other triggers that may arise in your life will help you know when to stay away and not put your recovery into jeopardy.
Strict Compliance To 12-step Programs And Support Assistance
Build on the support and encouragement of family and friends through honest open communication and accountability.
Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
Take Steps To Change Unhealthy Habits
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
This will ensure you are surrounded by more support, can attend counselling and get structured feedback.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
Make a list of the negative things you have experienced whilst addicted, and the positives of being sober.
Make the list available for reference whenever you face a challenging situation on the recovery road for as a reminder to keep your eyes on being sober.
Solicit Quick Recovery Assistance
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. If this does occur, do not think of it as the end of the road to recovery - instead use it as a learning curve, figure out where you went wrong and fully understand how hard the task a head will be, have more determination, get more support. Relapse should not be viewed as failure in recovery program.