Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
A rehab is an environment of supported living and one that looks forward to promoting comfort and safety to ease the struggles of an individual who could be struggling with an addiction to stay sober.
It offers a safe and conducive environment to heal and recover from addiction.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
Being able to recognize your stressors or triggers proves very helpful in maintaining status quo. This will enable them to stay away from drugs forever.
Coping With Urges After Rehabilitation
It is usually challenging to change surroundings from the rehabilitation centre back to staying at home.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:
Establish Positive Relationships and Support System
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
You need to change the environment in a way that you don't get the urges to use the drugs again.
You can also keep off environments where there drugs are being sold.
Set Objectives For Your Future
It makes it less difficult to resist when enticed if there are objectives to follow.
It makes sticking to abstinence simpler if there is a deep understanding of the advantages and good effects of being abstinent.
Don't Miss Group Or Personal Therapy Sessions
In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
Find time each day to express thanks for all the good things happened to you that day.
It can be easier to recognise the many things that we can be thankful for when we develop a strong appreciation for the life we have been given.
You may keep a list of all things that you are grateful for that you may enjoy from day to day.
Change Your Lifestyle For The Better
Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.
Engage With Positive Recreational Activities Or Pastimes
It is crucial to change old activities and lifestyles to fresh activities during treatment.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 772 3971 for the help you need.
Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:
Get involved in sports.
Developing a hobby on crafts or art
Taking courses in a new language
Seek Outlets That Provide A Community Sense
After leaving the rehab, there are many support group that you can register with and continue being clean. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.
Partying Around Drugs And Alcohol While Remaining In Control
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Methods to Avoid Temptations In Social Settings:
Keeping a company that is sober is one of the best way to overcome this.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
You can also spend as little time as possible in the gatherings where alcohol is available.
The moment you feel your resolve is getting a little weaker, get out of the party immediately.
Why It Is Important To Get And Remain Clean
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. However, more than your health are other important things that contribute to your well-being as a person. The reasons to remain sober include:
Making new and sober friends
Enjoying your financial wealth
Excitement for life and mental clarity which is enhanced
Improved energy to do more
Having a positive look
For other users trying to be sober, you can be a role model
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. It certain that it is not a straightforward and easy process. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
Direction is more important than speed when you start your recovery. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.